Preventing osteochondrosis

Preventing osteochondrosis may facilitate not only the load on the human spine, but to deliver them from the probability of occurrence of severe pain to the neck, chest or waist. Preventing osteochondrosis should be comprehensive and include not only exercise and proper nutrition.

It is an important method of prevention of osteoarthritis is proper workstation setup, mode of work and rest. Most of the day time a person is at work, and if his work is sedentary, the correct organization of the workplace is very important. Not in vain ever since school children are taught to sit at a desk. It is in this period of human life and should begin prevention of degenerative disc disease. Correct conditions night's sleep also play an important role in this. They must include a rigid base bed, rigid and elastic mattress, a small rectangular pillow, orthopedic desirable.

Nutrition is also a measure of prevention of degenerative disc disease. It is often the cause of the disease ceases to obesity, lack of vitamins. Physical activity is also important, you need a lot of walking on foot, engage in light views and sports and swimming pool.

In the prevention of degenerative disc disease therapeutic exercise helps strengthen the muscles and ligaments. The right set of exercises can only assign a specialist, as they are selected individually and depend on the weaknesses of your spine.
You can also use massage and self-massage for the prevention of osteoarthritis. Yet that did not stop anyone, but only helps to improve the state of health.